WOD

20110811

Deadlift
3-3-3

155-155-attempted 165 twice...only got it up once....155

5 Rounds
5 Front Squats (185/125)
5 Weighted Pull-ups (50/15)
Post loads and times to comments.

Time 6:24 with 75# FS and red band strict pullups.

WOD

20110810
5 Rounds:

1 Press
2 Push-Press
3 Push-Jerk
Rest as needed.
Take no breaks between movements, only after each set.

55-65-65-70-70

3 Rounds:
20 Box Jumps (24/20) (I stepped vs jumping on rounds 2 and 3)
15 10 ft Wall Balls (20/14) (used 14# ball but only hit the 10 ft target the first three or four wallballs)
10 Ring Rows (I did at about a 40 degree angle)

6:10

WOD

20110808

Front Squat
2-2-2-2

115-115-115-115

21-15-9
Overhead Squat (115/75)
Bastards

I used 55# on OHSes...time was 10:12. Broke OHSes into 16/5 then 8/7 then I gutted out the last nine.

WOD

20110806

“Eva”
5 Rounds
Run 800m
30 KB Swings (70/53)
30 Pull-ups

4 rounds 35:30

Happy to use the 800m runs as my recovery time…KB swings at 35# and was excited to group them pretty well..fell apart on pullups. Did first round with two red bands. Second round with purple…Then did 15 w/ purple and switched to ring rows. Thought my hands were gonna rip.

Good times.

WOD

20110805

5 Rounds
7 Ring Dips (scaled each exercise to 5 reps and did pushups instead of ring dips)
7 Thrusters (95/65) (I did 45# due to my snatch limitations)
7 Power Snatches (95/65) (also 45#)
7 Burpees
7 Box Jumps (24/20) 4 45# plates


Time 10:05

WOD

20110804

Snatch
3-3-3-3
I did sets of two and stuck to 35#

5 Power Cleans (I did 65# - thought it was 75 - bad math)
10 HSPU (I subbed 15# sitting DB presses throughout)
4 Power Cleans
8 HSPU
3 Power Cleans
6 HSPU
2 Power Cleans
4 HSPU
1 Power Cleans
2 HSPU

4:01

WOD

20110801

Squat
5-5-5
115-125-125

5 Rounds
5 Power Cleans (165/110) - I did 65# since my clean notoriously sucks
3 Front Squats (165/110) - 65#
1 Jerk (165/110) - 65#

Time 5:12