This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, February 22, 2016


A) Strict Press 3×5
10 min to a heavy set of 5
B) 6 rounds of:
40s – Max Row For Calories
40s – 20 Double-Unders + Max Wall Balls @ 20/14#
*rest 20s between exercises
**score = total calories rowed + total wall balls
My score was 91. I did 20 double unders every round except the second (only did 17) and used the 10# medicine ball. 

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