This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Friday, February 19, 2016


Clean & Jerk Triples
7 sets of 3 reps w/ a short reset between reps
Start light and work up in even increments
25 min to a heavy set of 3

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