Strength:
Four sets of five 15# dumbbell snatches (5 reps each arm)
Metcon:
As many rounds as possible in 12 minutes of:
10 15# DB hang squat cleans
10 35# push presses
10 35# overhead squats
I think I did 3 rounds plus 20...or maybe it was 4 plus 20...wasn't really counting.
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