This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, May 7, 2012




Complete 2 rounds of:

  • 500m row (my row was slooooow - 2:19)
  • 30 One armed dumbell snatch (50/35) (I used 15#)
  • 20 Thrusters (95/65) (I used 45#)
  • 10 ring dips (purple band first four, then purple and red)
  • 10 pull-ups (purple band at first, then purple and read - really uncomfortable on my belly to kip anymore)
Only did one round. Finished in 11 something.

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