WOD

Deadlift


3-3-3-3-3
125-125-125-125-125

Complete 2 rounds of:

• 500m row (my row was slooooow - 2:19)
• 30 One armed dumbell snatch (50/35) (I used 15#)
• 20 Thrusters (95/65) (I used 45#)
• 10 ring dips (purple band first four, then purple and red)
• 10 pull-ups (purple band at first, then purple and read - really uncomfortable on my belly to kip anymore)

Only did one round. Finished in 11 something.