Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Monday, November 2, 2015
WOD
A) For time: 50 Wall Ball Shots @ 20/14# I did 8# and 3:15
B) 3 rounds for time of: 10 Burpees Run 200m 30 Walking Lunge Steps
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