Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Friday, November 6, 2015
WOD
A) Front Squat 5’s 20 minutes to work up to a 5RM
I got up to 85#
B) Barbell Alternating Reverse Lunges 3×10 (5 each leg) @ 50% of A
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