A) Split Jerk 3-3-2-2-2-1-1-1-1
(35-45-55-65-70-75-75-80-80) I need to get my elbows higher to take advantage of bar momentum.
25 minutes to work up to a 1RM
Try to increase the weight with each set
25 minutes to work up to a 1RM
Try to increase the weight with each set
B) For time:
50 Pushups - on 28 inch box in 3:43
*time cap = 4 minutes
50 Pushups - on 28 inch box in 3:43
*time cap = 4 minutes
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