This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, November 23, 2015

WOD

10 rounds for time of:
5 Toes to Bar
10 Wall Ball Shots @ 20/14#
15 Double-Unders
*time cap = 15 minutes
at 15 mins I'd done 7 plus 23 reps
10lb ball, knees to somewhere. I actually got ONE round where I strung together all 15 DUs. Other rounds. Ergh.
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