This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Thursday, November 12, 2015

WOD

A) Bench Press Triples
15 min to work up to a 3RM
50-55-65(1)-60-60
B) Barbell Row Triples
15 min to work up to a 3RM
55-60-65-70-70-70

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