Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Friday, November 20, 2015
WOD
“Jackie” For time: Row 1000m 50 Thrusters @ 45/35# 30 Pullups 15:40 with 3 blue bands on pullups
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