Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Tuesday, November 10, 2015
WOD
AMRAP in 15m of: Run 200m 7 Thrusters @ 95/65# 7 Toes to Bar 5 rounds plus run 200m plus 3 thrusters (at 35#) 35# was too light - all unbroken - will do 45# next time
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