Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Sunday, October 25, 2015
WOD
Partner WOD, You Go/I Go AMRAP in 12m of: 20m Sled Push @ 45/15# 8 Pullups Subbed ring rows for pullups. I did 8 rounds. My partner did 7 :)
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