Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Saturday, October 17, 2015
WOD
Partner WOD – You Go/I Go
AMRAP in 15m of: 10 Goblet Squats @ 70/53# - we did 35# 20m Sled Drag @ 180/115# - we did 90#
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