Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Friday, October 23, 2015
WOD - BUCK FURPEES!!!
The best thing about burpees - is when you're done with them!
3 rounds for time of: Row 500m 21 Burpees 12 Thrusters @ 95/65# (I used 35#) 22:14
No comments:
Post a Comment