Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Tuesday, October 13, 2015
WOD
Helen
3 rounds
Run 400m
21 KB Swings
12 Pullups
26# KB swings - Russian for first two sets, American for last 2/3 of the last set
Ring Rows instead of pullups
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