Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Thursday, October 22, 2015
WOD
a) For time: 50 KB Swings @ 53/35
Used 26# KB finished in 2:17
b) “Annie” 50-40-30-20-10 reps for time of: Double Unders Situps
No comments:
Post a Comment