Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Thursday, March 31, 2016
WOD
CrossFit Total Back Squat 1RM, three attempts 135 Press 1RM, three attempts 70 Deadlift 1RM, three attempts 155 (failed twice at 170!) 360
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