Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Monday, March 28, 2016
WOD
10 rounds for time of: 5 Toes to Bar 10 Wall Balls @ 20/14# 15 Double Unders *compare to 11/23/15 Did knees to waist/sometimes chest / 10# wall balls. 14:59
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