This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Friday, March 11, 2016

WOD - CROSSFIT OPEN 16.3

My first ever CrossFit Open workout!

Open Workout 16.3
RX’d Division:
AMRAP in 7m of:
10 Power Snatches @ 75/55#
3 Bar Muscle-Ups
Scaled Division:
AMRAP in 7m of:
10 Power Snatches @ 45/35#
5 Jumping Chest-to-Bar Pullups
I did the scaled version and did 56 reps.
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