This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Monday, March 14, 2016

WOD

AMRAP in 4m of:
3 Push Jerks @ 155/105#
6 Pullups
–Rest 2 min, then–
AMRAP in 4m of:
6 Hang Power Cleans @ 155/105#
6 Box Jumps @ 30/24″
–Rest 2 min, then–
AMRAP in 4m of:
12 Deadlifts @ 155/105#
6 Burpees
*score = total reps across all AMRAPs
65# / 20 inch box / blue and red bands on pullups
125 reps

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