This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, March 21, 2016

WOD

A) Bench Press 3×5
10 min to a heavy set of 5
50-60-65
B) “Elizabeth”
21-15-9 reps for time of:
Power Cleans @ 135/95#
Ring Dips
55# and green band. Finished at 6:45.
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