A) High Bar Back Squats 5×3
Add 5-10# from last Thursday, and use the same weight across in every set
Add 5-10# from last Thursday, and use the same weight across in every set
115 all the way across
B) Hip Extensions
2 sets of 12-15 reps
Increase difficulty from prior weeks by adding reps or changing hand position
2 sets of 12-15 reps
Increase difficulty from prior weeks by adding reps or changing hand position
3 sets of 15 reps
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