This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, January 19, 2011

WOD

20110119

Bench Press
5-5-5 (65-75(F)-70)

30 Double Unders
       4 Rounds:
      10 DB Hang Power Cleans (45/30)
      10 DB Push Press
      10 DB Lunges (total – not each leg)
30 Double Unders

20# Dumbbells and 7:14 total time
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