Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Sunday, January 16, 2011
WOD
20110115
Free WOD at PCF
Took Mark's son, Tyler, to PCF for free workout.
3 rounds:
1 minute ring rows,
1 minute body weight squats,
1 minute 35# KB swings
Rest 1 minute
No comments:
Post a Comment