This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, January 11, 2011

WOD

20110111

“Cindy”


AMRAP 20 Minutes:
5 Pull ups - NO BANDS! FOR THE FIRST...TIME...EVER!!!!! That's 60 pullups...without bands, biotches! (Yes, I'm stoked!)
10 Push ups (on knees)
15 Squats

11 rounds, plus 12
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