This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Wednesday, January 12, 2011

WOD

20110112

“Annie”
50-40-30-20-10
Double unders
Sit ups

7:59 as RXd.

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