This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Thursday, January 20, 2011

Endurance Training

20110120

8 by 200 with 3 minute rest (on track)

The distance varied by .01...which affected the pace a bit. Track was dark, which made it slightly more difficult.
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