This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Saturday, January 15, 2011

WOD

20110114

“Fran”
21-15-9
Thrusters (95/65)
Pull ups

7:30
used 55# first round, then 45#
black band on pullups

No comments:

Post a Comment