This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, January 3, 2011

WOD

20110103

FS 115-125-135(failed at 135 twice) 125 is a 10# PR for front squat 3RM

Metcon 9:33 w/ 45# for 2 rounds, then 35#...black band on first round RD then black and red.
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