20101021
Squat Clean
3-3-3 (85-85-90(F) - I did one rep at 90, then couldn't get it up again. It's all in my brain...and maybe half because I had absolutely no protein today. (Bad, bad nutrition day for me. Starbucks coffee and a Green Machine juice (sugar)...Dunkin Donuts coffee and a donut w/ the creamy - Bavarian - stuff inside (the name of it escapes me...)...pretzels...Peanut M&Ms...YUCK!)
3 Rounds:
5 Clean and Jerk (I did 65# but RXd was 95. Will try 70# next time.)
7 Chest To Bar Pull ups (red band)
9 Box Jump (20 inch)
Time 6:03
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