20101011
Front Squat
1-1-1-1-1 (115-135(F)-135(F)-125-135(F))
125 was my PR in April...wanted so badly to beat it. Next time!
8 Rounds Each:
Tabata (20 seconds work/10 seconds rest per round) Sit Ups
Tabata (20 seconds work/10 seconds rest per round) Push Ups
Total reps 141. I did 88 situps total then sucked ass on the pushups. Pushups on knees.
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