WOD

20101006

Push Jerk
2-2-2 (60% 1RM) (50-50-50)
2-2-2 (90% 1RM) (65-65-65)

Then metcon:
3 Rounds:
1 Min Hang Power Cleans (50#)
1 Min Front Squat (50#)
1 Min Push Press (50#)
1 Min Rest

Weight should be light enough that near constant movement is possible. If you will have to break multiple times in one minute, scale weights.

(Courtesy of Crossfit Invictus)

Total reps was 134 (50 for round 1, 43 for round 2, 41 for round 3).