WOD

20101020

Push Press

5-5-5 (post lowest set) 55-65-70

30 DB Single Arm Snatch (35/25 - I used 15# and should've used at least 20#)
30 Sit Ups
15 Ring Dips
20 DB Single Arm Snatch
20 Sit Ups
10 Ring Dips
10 DB Single Arm Snatch
10 Sit Ups
5 Ring Dips

6:54 using black band. Also, the last set of 10 single arm DB snatches, I had gotten to 7 when I realized I'd not done my left arm...so I did 14 to stay balanced.