WOD

20101013

Brian video'd it. I'm in the first two seconds. I'm in the front on the left.

Bench Press

3-3-3 (55-65-70 (F on 2nd rep)

Then metcon for time:
21-15-9
Barbell Lunges (65# – barbell can either be racked in the front or back position - I did back rack, then front, then back. Back was definitely better, as my form got very wobbly in the lunge and it was easier to keep good form from the back rack position.)
Box Jumps (16#)

Total time: 5:30