This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Wednesday, March 23, 2011

WOD

20110323

Press

1-1-1-1-1-1-1
65-75-75-75(F)-65-70-75(F)

4 Rounds
150m Row
Rest as needed.
32.3, 31.7,31.6, 32

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