This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Saturday, March 19, 2011

WOD

20110319

3 Rounds

20 KB Swings (53/35)
20 KB Lunges (53/35)
300m Row

10:54 AS PRESCRIBED! BOO YA KASHA, BIATCHES! :o) Proves that you can do a WOD on an empty stomach and a broken heart.
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