This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, March 2, 2011

WOD

20110302

3-3-3-3-3 Push Press
(65-65-75-80-85)

Metcon:
15/12/9
Power Snatch
Ring Dips

10:15 using 45# PS and black and red bands on RDs
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