Just bought this - will let y'all know how it goes when it gets here.
20110310
Snatch
2-2-2-2-2 (60-70% 1RM)
35-35-35-35-35 - these felt awesome. Normally I'm really slow into the squat, but these felt awesome and fast.
Snatch Grip Deadlift Shrug
2-2-2-2-2 (100-110% 1RM)
65-85-85-95-95
Ryan advised that I need to open my chest and stay back on my heels - I'm shrugging early and not making the most of my hips opening...I did what he said and the SGDS was much better.
3-3-3-3-3
Weighted Pull-up
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