Ran with PCF's Crossfit Endurance last night.
Warmed up with a 400m run, stretches, skills and drills, then did 2x7 min at max effort with 2 minute rest between. Made it about 75% to 80% of a mile each time...so was running a little slower than 7 minute miles. Did not bring watch...no data :o(
Need to work on the foot pull vs trying to plant it and still need to get elbows in...
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