This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Thursday, February 24, 2011

WOD

20110224

Muscle Clean

2-2-2-2-2
35-45-55-60-60
Tall Cleans
1-1-1-1-1
35-35-35-35-35
Power Clean
3-3-3-3-3
55-65-75-75-65-65
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