This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Thursday, February 24, 2011

WOD

20110223

Press

3-3-3-3-3
55-65-65-65(ended with a push press)-55

3 Rounds
7 Shoulder to Overhead (135/95) - I did 60# push presses
14 Burpees
5:10

No comments:

Post a Comment