Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
Front Squat
3-3-3-3-3 115-125-135-140(F at third rep)-125
Tabata Mash-up
Double Unders
Sit-ups
Total reps 257 as RXd Some rounds I only got like 10 DUs...but the rounds when I didn't think too much about it, I banged out like 50.
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