This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Thursday, February 3, 2011

WOD

20110203

Deadlift

3-3-3-3-3
95-125-135-155-165

30 Wallballs (20/16)
25 Burpees
20 Wallball
15 Burpees
10 Wallball
5 Burpees

7:30 w/ 16# wallball and 8 ft. tosses

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