20100920
Front Squat
3-3-3 (85-105-then 125 (F at second rep, then did 2x115)
Then metcon:
4 Rounds:
50 Double Unders
10 Ring Dips
Total time: 9:39
Used black band for first round, then black and red.
Almost coughed up a lung during first set of double unders. Once I got the mucus outta my lungs, all was better. Good times.
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