WOD

20100908

Forgot to log the 1/2 marathon I ran on Sunday. Finished 13.1 miles in 2:01:32. Splits as follows (thank you, Mark, seeing as I effed my watch several times on the course):

1 - 9:16
2 - 9:27
3 - 9:16
4 - 9:19
5 - 9:42
6 - 9:28
7 - 9:20
8 - 9:03
9 - 9:02
10 - 8:58
11 - 8:58
12 - 8:51
13 - 8:50

My calves are the only thing that are still sore. Today's PCF WOD was

Press

1-1-1-1-1-1-1 (55-65-70(F)-67.5(F)-65(F)-60-60)

4 Rounds
Run 400m
50 Double Unders

I did not do the metcon listed above. Instead, I did 30 unbroken 25# kettlebell swings, 1K row, 30 unbroken 25# KB swings in 7:21.