20100914
I thought this was interesting, seeing as I do hear sometimes "I don't wanna get 'big...'" from females.
Top 10 Reasons Heavy Weights Don't Bulk up the Female Athlete
6 Planche Progression Holds
Then...
5 Rounds of:
5 Power Snatch (55#)
8 Pull-ups (red band)
8 Burpees
Rest 2 Minutes
16:05
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