This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, September 15, 2010

WOD

20100915

Bench

5-5-5 (55-60-65 (F on 3rd rep...finished last two reps of 3rd set at 60#)

3 Rounds
20 Push-ups (all bu 7 done on knees and 35# weights under hands for depth)
40 Box Jumps (16 inch box)
Time: 8:21
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