This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, September 1, 2010

WOD

20100901

Bench

3-3-3-3-3 (55-65-67.5 (did 2, then failed on third)-60-65)

Run 3000m
Ran 3K in 13:19 Pace 7:43. Link is to Garmin Connect data for the run.
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1 comment:

  1. AnonymousSeptember 1, 2010 at 9:54 PM

    http://www.wolframalpha.com/input/?i=3km+in+13+minutes+19+seconds

    this says you did it in 7:08 min/mile pace! great work!

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