WOD

A) Split Jerk 3-3-2-2-2-1-1-1-1 

(35-45-55-65-70-75-75-80-80) I need to get my elbows higher to take advantage of bar momentum.
25 minutes to work up to a 1RM
Try to increase the weight with each set

B) For time:
50 Pushups - on 28 inch box in 3:43
*time cap =  4 minutes

WOD

10 rounds for time of:
5 Toes to Bar
10 Wall Ball Shots @ 20/14#
15 Double-Unders
*time cap = 15 minutes
at 15 mins I'd done 7 plus 23 reps
10lb ball, knees to somewhere. I actually got ONE round where I strung together all 15 DUs. Other rounds. Ergh.

WOD

“Jackie”
For time:
Row 1000m
50 Thrusters @ 45/35#
30 Pullups
15:40 with 3 blue bands on pullups

WOD

A) Back Squat 5×5
25 min to a 5RM

65-75-85-95-105 (my prior 5RM is 135)

B) Bar Rollouts 3×10

WOD

AMRAP in 12m of:
1 Front Squat @ 205/135# (I did 65#)
2 KB Swings @ 70/53# (I did 53# to eye level (Russian))
3 Box Jumps @ 30/24″ (I did 16 inch BJs)

*add 1 Front Squat, 2 KB Swings, and 3 Box Jumps every round.

6 rounds plus 5 front squats

Mary!

“Mary”
AMRAP in 20m of:
5 Handstand Pushups
10 One-legged Pistol Squats
15 Pullups
Did knee pushups instead of HSPUs (although I did kick into a handstand twice - without tweaking my neck/shoulders while practicing)
Pistols to 20# box (tap down)
Pullups with three blue bands
7 rounds plus 17

WOD

4 rounds for time of:
50 Double Unders
10 Clean & Jerks @ 135/95#
45# and finished in 15:47...next time, 50# - if not 55#!!!